. One can try out arthritis cream products, ankle braces, ankle supports, arthritis friendly now work correctly and perform things they should do efficiently. Stay away from fats- avoid ghee, butter, deep-fried foods, pork etc. In short, eat slightly fewer calories than one’s body uses in a very day. Even though this cereal is created using heart-healthy wholegrain oats, additionally, it contains corn syrup, brown sugar and white sugar.